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Different Types of Massage Therapies

With the rising popularity of massage therapy schools online, you no longer have to enroll in a vocational school to become a massage therapist. At the Centre of Wellness, we offer online massage therapy courses that teach students a range of massage techniques.

If you wish to find out the different types of massage therapies that are taught at massage therapy schools online, check out the list below:

Massage Therapies

Various Massage Therapies Taught at Massage Therapy Schools Online

  • Craniosacral Therapy

Craniosacral therapy may be the best option for people seeking a gentle and non-invasive treatment. The therapists frequently give you a mild, motionless massage. While you are completely clothed, making it ideal for people who are uncomfortable undressing for massages.

A light touch is thought of by experts in this field to enhance erratic sleep patterns. It aids in nervous system restoration. And unlike many conventional massages, which are performed on either a massage table or a chair, craniosacral treatments sometimes begin on a massage chair before moving to a massage table.

To ensure that the client receives the appropriate level of contact during the massage, the therapist is expected to check in with the individual periodically.

  • Hot Stone Massage

The benefits of a hot stone massage are exceptional. The massage therapist frequently lays hot stones on the client’s body when massaging. The result enables the therapist to apply lighter pressure while going deeper.

Of course, the right amount of heat is a fantastic technique to reduce stress and loosen up the muscles. However, it is important to highlight that hot stone massages do not mean you will use a hot stone on your client’s body throughout the session. Using a hot stone is just a part of the entire massage session.

  • Swedish Massage

The “traditional” massage is referred to as the Swedish massage. It’s likely that you have had a massage previously and have had an experience comparable to this.

To reduce muscle tension and improve blood flow, a conventional massage therapist typically uses kneading, stroking, and friction. The massage therapist uses oil to make the hand movements and strokes more comfortable.

Before you begin, you should ask your client a couple of questions about their health, way of life, and any particularly difficult places or locations to avoid. This massage will be performed on a massage table and typically lasts 35 to 60 minutes.

  • Deep Tissue Massage

The goal of deep tissue massage is to release extremely tight muscles. It works particularly well for clients who suffer from musculoskeletal ailments, postural issues, or persistent muscle discomfort and tension. Massage therapists usually dig in with their hands, elbows, and knuckles to provide the therapy.

The procedures mentioned above are just the highlights; they in no way encompass all types of massage therapy. There are numerous styles of massage, ranging from rolling to lymph drainage, that you can learn by enrolling in massage therapy schools online.

Centre of Wellness